BECOME
STRONG DAILY
ONE MEMBERSHIP = ALL PROGRAMS
Follow a goal-based program & hit your nutrition goals all in one place!
EXPERT designed PROGRAMS
JOIN NOW FOR INSTANT ACCESS PROGRAMMING + RECIPES + CHALLENGES!
✔️ Daily Scheduled Workouts
✔️ Initial Custom Macros
✔️ Daily Meal Tracker (w/barcode scan!)
✔️ Daily Habit Tracking
✔️ Challenges + Prizes
✔️ Affordable Expert Level Results
8 week programs • 60-minute sessions • 3-6 days a week
STRONG BUILD
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Build is tailored for those looking to maximize lifting and body weight strength, while increasing lean muscle. It includes a variety of traditional compound exercises (with progressive overload) and further training volume to build a balanced, feminine physique. It is centered around enhancing your shape and your performance.
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👉For the girl who wants to finally get really strong and enjoy the process of a lean bulk!
STRONG HYBRID
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Hybrid is tailored for those looking to maximize fitness from a variety of angles. It includes functional weight raining, running, and mobility/flexibility! The plan is designed to help you increase strength, endurance, and well-being!
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👉For the girl who wants to train to become the fittest version of herself & discover the feeling of no limits in fitness goals.
STRONG SHRED
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Shred is tailored for those looking to maximize their fat loss phase and significantly enhance their lean muscle. It includes a combination of weight training & LISS cardio-and is centered around enhancing a feminine, hourglass shape via the glutes, shoulders, back, and core.
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👉For the girl who wants to make visible progress in her fat loss phase & optimize results- that last.
STRONG HOME
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Home is tailored for those looking to maximize results at home, and train as thoegh htey wert getting results in a gym. It includes a variety of functional body weight, dumbbell, and band training, in a way that builds lean muscle, shreds body fat, and enhances overall well-being. It is centered around chiseling out a strong, lean figure.
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👉For the girl who wants to make home workouts wayyyyy more effective & consistently improve with limited equipment.
Our coaches are known for expert level, goal based programming. You’ll also be able to access on demand workouts for when you want to freestyle or add more session!
REAL WOMEN, REAL RESULTS
MEMBER TESTIMONIALS
“This membership beats all those other workout apps- I no longer waste time trying to decide what workout to. I love knowing I can always reach out for help when I need it & I always have my workouts ready for me. Highly recommend!”
“I was able to heal a lot of negative thoughts I’ve had around certain foods and I feel so much happier. My food cravings aren’t out of control and am enjoying the process again.”
“This membership helped me stop using 3 different apps for my workouts, nutrition, and habit goals…I save so much time having it all in one place and I love that it’s affordable for the times I’m not ready to fully invest in a coach. ”
“I honestly had a very bad relationship with food but learning macro tracking with you guys has helped and literally almost transformed my life entirely.”
“I literally have muscles now. My shoulders, legs, and back are starting to com in. I never thought I would start to like the way my body looks!”
“I think the thing I’m most thankful for is not the physical change, even though that’s a huge plus- it’s the mental change. Food doesn’t control my life anymore, I’ve learned how to fuel my body. I actually like tracking macros and the gym is now my safe space. I’ve made lifelong friendships that make my daily life easier”
FOLLOW AN IN DEPTH PROGRAM & FIND YOUR DISCIPLINE
HIT YOUR NUTRITION GOALS WITH CLARITY & CONSISTENCY
BUILD ROUTINES & NEW HABITS LIKE A BEAST
WHAT YOU GET:
✔️Expert Progressive Programs: tried & proven programs that fit your goals & are designed for high level results
✔️Full Macro Tracking System: barcode scanner included! Everyone loves our meal tracker & macro based recipes
✔️Initial Custom Macro Numbers: set by a real coach- online calculators just don't cut it
✔️Daily To Do List: all your habit tracking for the day in one visually pleasing place
✔️Progress & Stat Tracking: keep track of your progression in weights, cardio, progress photos, & more
✔️Instant Messaging: get in touch with a real coach & connect instantly with women in our community who are there to help
✔️On Demand Sessions & Create Your Own Workout
✔️Large Recipe Vault Containing Recipes With Macros
✔️ Free Monthly Guides & Downloads
THIS IS FOR YOU IF:
» You're feeling stuck becuase of lack of structure & planning
» You want to stop guessing & trying to decide what to do, and start doing.
» You want effective workouts & food routines that still fit your schedule
» You want a professional level plan but to guide yourself at your own pace
» You want to be able to contact real coaches inside your training app
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WE CUSTOMIZE WHERE IT'S IMPORTANT
We’re different than your typical workout app because we customize to YOU. We’ll tailor your nutrition, weekly schedule ,goals, and experience so you see faster results than with other apps.
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WE KEEP THINGS FRESH
We keep you excited about hitting your goals by providing regular new challenges, programs, & guides.
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MADE FOR WOMEN
Hundreds of women have trusted us to help transform their bodies with science backed, lifestyle building methods. We’ve got you.
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PROFESSIONAL PROGRAMMING
No fad diets or flashy workouts here. Our programs work because educated, experienced coaches are at it’s core.
HERE'S HOW IT WORKS:
This isn’t just a workout app…our membership gives you all the high level tools you need to see real, lasting results. The membership will guide you to high levels of fitness success with a few simple steps to follow- all with the goal to teach you how to truly get your best results & life fit.
As an added bonus, you can chat with coached 24/7 & effortlessly upgrade to 1:1 coaching whenever you need to break a plateau or refocus your mind. You’ll never need another app again.
» STEP 1
On sign up confirmation, you'll download the app & create your login!
» STEP 2
We'll send you a detailed questionnaire to fill out and you'll choose your first program, or opt for a coach to choose for you!
» STEP 3
A coach will message you in the app a recommended strategy based off of your goals, as well as initial macro numbers & other nutrition guidance.
» STEP 4
Start following your plan and using the app every day to stack your wins & watch yourself become a disciplined fitness guru!
» STEP 5
Participate in app challenges, live virtual events, and message your community or coach anytime you have a question!
Frequently asked questions
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The membership is self guided and gives you access to our app & programs. 1:1 Coaching provides a deeper dive into customized programming & nutrition protocols, guided by a coach with weekly check ins & success calls! You can upgrade at any time if you need more support.
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Yes! This is a monthly membership- feel free to come & go as you need! Your programs progress on 8 week cycles, so keep in mind that completing a program fully will give you the best results!
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We are hands on & customizing your app to you! We also have a our own unique approach to female weight training & fitness that we hope you thoroughly enjoy!!
Most workout apps give you access to a ton of programs & ask you to create your own schedule/plan. It can leave you still confused on what the best plan is for you…Our membership is much clearer as a real coach filters through your exact goals (submitted in your initial intro) & assigns the best program for you (request a change anytime!) .
We will also help you adjust your goals as you need, overtime -just message a coach!
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Click on a join button above, compete your purchaso, and you’ll be guided through downloading the app and creating your profile. The app is compatible with iPhone or Android.
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Check out our program page for a list of example available programs to run! Don’t see what you need? Just email us & we’ll let you know if the membership is a good fit for you.
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Your complimentary initial nutrition consultation video should give you clarity on where to start for your goals! You’ll have access to our full in app meal tracking system(full replacement for myfitnesspal) & hundreds or recipe ideas to help you succeed. We often send more tools to help in our group chats as well!
But as time goes on, if you need accountability weekly & a deep dive into breaking a plateau or other nutrition concern- then please inquire into 1:1 coaching!