WOMEN’S 1:1 FITNESS COACHING

Coach Maddie & Coach Paige specialize in a modern approach to women’s fitness & have years of experience guiding women of all backgrounds and lifestyles to high level results.

You’ll be glad you finally found us.

But don’t just take our word for it, apply today & schedule a free consultation call to learn more & make sure we’re a great fit.

COACHING INCLUDES:

Work directly with a coach in all aspects of the journey to achieve the highest level transformation.

✔️ Custom Workout Plan

✔️Custom Nutrition Plan

✔️Full App Access

✔️Custom Weekly Check In & Accountability Plan

✔️1:1 Accountability & Mindset Calls

✔️Team Calls

Real women, real results

Testimonials

  • “Joining Strong Daily in 1:1 coaching has truly been one of the best decisions I have ever made for myself and I am so grateful. “

  • “I literally have muscles now. My shoulders, legs and back are starting to come in. I never thought I would start to like the way my body looks”

  • “I am in the summer 90 day challenge and I have seen lots of weight loss and good definition of my muscles. My favorite part about having a coach is the accountability and help of not being hard on myself and its stress free! I love having a coach and having a set program to follow so I can get in and out of the gym! “

  • “I have been in 1:1 coaching for about 2 1/2 months with Coach Paige. I am down about 9 lbs, (almost 2 pant sizes), and feeling so much better and more myself. I am able to stand all day without discomfort at work, run, hike, and do all the activities I love in my free time.”

  • “I have someone to talk to and share my fears and concerns. Maddie has literally stopped me from jumping off the deep end multiple times. She reminds me that the feelings I have are normal and this lifestyle isn’t for everyone but it’s for me.”

  • “I think the thing I’m most thankful for is not the physical change,even though that’s a huge plus, it’s the mental Change. Food doesn’t control my life anymore. I’ve learned how to fuel my body. I actually like tracking macros and the gym is now my safe space. I love the team aspect we have too. I’ve made lifelong friendships that make daily life so much easier.”

  • “I have learned to get into a sustainable training routine and how to balance/plan my food around what my body needs. I am looking and feeling like I want to, seeing muscle definition, feeling lighter, and more excited than ever to continue training and see what I can accomplish for myself. “

  • “Coach Paige, has been a HUGE part of the success I have been able to achieve thus far. She has been positive, encouraging, and receptive to my opinions, struggles, and input. Having accountability, guidance, and trust in her has allowed me the ease of sticking to a plan without stress.”

  • “I was in the 1:1 program. I came In really struggling with my diet. I honestly had a very bad relationship with food but learning macro tracking with you guys has helped and literally almost transformed my life entirely. The nutrition and training programs you guys provided allowed me to see some insane results that I never even thought I could achieve.”

  • “Maddie is great! I love my custom program. I’ve gained a ton of muscle during this program. My own diet has made it difficult to loose weight. But I have never felt better than I do now. Thank you Maddie!“

  • “I absolutely love how I look now. My favorite part about having a coach was the accountability and the ease of mind knowing I had a program that was going to work as long as I put the work in. Both Paige and Maddie were always very supportive, helpful, and I never had to wait long for a response to whatever which was amazing!!! “

  • “I did the 1:1 program with Coach Paige. She helped me do a full body recomp. We were able to drop about 8 pounds and overall feel and look much healthier. I was able to lean out a bit and build muscle. The best thing about having a coach is the accountability! Checking in on a weekly basis is a huge part of having success with fitness and nutrition. “

  • “Paige was super helpful in reminding me of my goals when I started losing track of that in my head. I was able to heal a lot of negative thoughts I’ve had around certain foods and I feel so much happier. My food cravings aren’t out of control and am enjoying the process again. I would 100% recommend a 1:1 coach for anyone at any point in their journey!”

  • “Love, love, love! Maddie personalizes and tweaks everything to give you the best all-around program to meet your goals. There’s a great community and support amongst the Strong Daily peers. The app is pretty easy and helps keep track of everything.”

  • “Coach Maddie takes a holistic view on coaching and helps you build your self love and self efficacy which is critical in pursuing your goals. Lastly, every SINGLE woman on Team Strong Daily is incredible and we are all here to help one another and support each other on our well being journeys regardless of what program each person is on. I think that’s something really unique and special Team Strong Daily provides.”

  • “I am in the show prep program and Coach Maddie with Team Strong Daily has helped me push myself to new limits and accomplish hard things every day.”

  • “Having Maddie there to help answer any of my questions has been awesome. And also the encouragement when I’m feeling defeated or frustrated has been so good.“

  • “I am loving it. I am getting better to come back stronger than ever.“

  • “ This is the most consistently I worked out in my adult life and I just want to say thanks for being such an inspiration to me. Slowly getting my dream bod”

WORK WITH A COACH

TAKE IT TO THE NEXT LEVEL

Whether you’ve recently started your journey or you’ve been working out for years…

You already know that you need to eat healthy, exercise, lift weights, stress less, etc…all of that is great, but maybe you still feel stuck right now?

We like to be real here- it’s not easy to navigate all these decisions about your goals on your own. You’re already burned out from other responsibilities in your daily life. It’s not that you can’t succeed, it’s that you’re not setting yourself up to succeed.

If you feel like you keep going around in circles and not fully committing to your fitness goals- it’s likely because you have decision fatigue & you’re second guessing yourself or your protocols far too often!

And if you’re reeeally honest with yourself (and me!), you know you want to ditch this plateau you’re in and you want to finally unlock a new level in your physique and fitness. And then some.

Imagine what it would be like to actually have a plan that excites you AND that follow through on…

You would FINALLY be able to reach your goals without giving up your social life

  • You would be able to NOURISH your body, LOVE the food you eat, and feel ENERGIZED

  • You would be able to trust that your daily action is moving your forward

  • You would finally enjoy working out in a way that MOTIVATES you — not drains you

  • And you would see the RESULTS that you have been longing and working towards for months or maybe even years

…Sound too good to be true?

It’s not.

We know because we do it every day, and we’ve been teaching women how to do it for years. 

And we can’t wait to show YOU how to do it too.

Every coaching community is different. You want to make sure this is the right place for you.

OUR METHODS:

REAL CUSTOMIZATION

There is never a one size fits all path to success both physically and mentally. We take a dive deep into what’s going to work for YOU based around our already proven methods. Our coach’s are highly educated & ready to guide you to your best results.

LIFESTYLE NUTRITION

Whether your goal is fat loss or muscle building, we take science-backed nutrition approaches that are centered around teaching you the truth about food. You will find the ultimate food freedom through macro based nutrition & our lifestyle methods, which will help you achieve big goals. Nutrition habits that are sustainable always yield the best results & help you keep your progress.

FUN & COMMUNITY

We are known for our strong small community & team camaraderie. Every woman who joins us is on one simple mission: to become stronger in body and mind through stacking daily wins & living FIT!

If all this resonates with you, and you’re ready to level up your fitness & become part of a community that truly inspires you then submit an application!

COACHES

Coach Maddie

QUALIFICATIONS:

Bachelors of Science Exercise Physiology & Nutrition

NASM Certified Personal Trainer

6 years women’s specialization professional coaching

CEO of Strong Daily

COACHING BACKGROUND:

I specialize in helping women achieve a high level of body recomposition- meaning increase lean muscle, shredding body fat, and healing their metabolisms.

As someone who practices what I preach, I can attest to the effectiveness and direction of the protocols and tactics I teach. I’ve helped hundreds of women find freedom from fad diets, plateaus, or feeling out of place in the gym.

I work regularly with special cases (i.e. WLS, endometriosis, PCOS, pregnancy, post pregnancy recovery, extreme arthritis).

I believe that life is meant to be lived with confidence and happiness, and there is freedom through fitness- both in body and mind. When you join Strong Daily you commit to becoming a stronger version of yourself every day. I want to help you find what strong looks like for you!

PERSONAL FITNESS JOURNEY:

I started going to the gym in college, after a big health scare that left me underweight and unhealthy. Every time I walked into the gym I would quickly be filled with anxiety and fear of judgement, and leave. I felt weak and embarrassed for where I was at, compared to everyone around me. I felt out of place in the gym and in my body.

I started following my friend’s workout because she knew what she was doing and I felt more comfortable than going off on my own… but I quickly realized that she had very different goals than me and I wondered if I wasn’t progressing because I wasn’t training or eating for MY goals (turns out I was right). This is when I decided to pursue my specific degree and develop a deep understanding of the female body in exercise and nutrition.

I started lifting on my own powerlifting style training. Eventually I did powerlifting competitively. I broke state records in my first competition and loved training in this style.

Eventually, I dove into the bodybuilding world and I now train for the NPC bikini division. I find so much purpose in building and shaping my body for the stage. I love training like a body builder because it’s brought the fastest and biggest results of my life for lean muscle growth and fat loss.

My greatest accomplishment in my fitness journey has been the confidence I’ve gained in my ability to be strong in my mind. The gym and the fitness goals I work on remind me daily that I am stronger than I realize! That is priceless to me.

Coach Paige

QUALIFICATIONS

Bachelors of Science Public Health

NASM certification personal trainer

Precision Nutrition 1, Nutrient timing and peak performance

3 years of professional in person/online women’s specialization coaching

COACHING BACKGROUND

I specialize in educating / guiding women on how to increase their physical and mental strength. This is achieved by increasing their metabolism and progressive overload in the gym. 

I have also worked with unique cases such as eating disorders, post-partum, PCOS, and hyper-mobility.

Health and fitness should ultimately encompass 3 things: enjoyment, sustainability/health, and results. I will help you achieve all 3 so you feel empowered in other areas of your life. 

PERSONAL FITNESS JOURNEY

My own personal fitness starts at a young age. I did gymnastics for 6 years in middle and high-school. Unfortunately this led to developing anorexia during a time in my life where I felt like I couldn't control anything. 

Once recovered, I developed a love for running and completed a half marathon in well under 2 hours in 2016. Though I was proud of my half marathon accomplishment, I decided I needed a change. I wanted to feel strong but don't know where to start. 

The first time I picked up a barbell was in college when I enrolled in a strength and conditioning class. I studied, trained, and practiced not just to empower myself, but help women who may be in the same situation. 

Most recently I decided to take my training to the next level with bodybuilding. I will be competing in my first couple of shows later this year!

The most valuable thing I've learned while moving through different phases of fitness is that I am stronger than I think. The skills I have developed in the gym can be applied to all areas of life!

Quick Look Into Coaching

☑️ Custom workout program created from scratch specifically for you, your goals, & your equipment access

☑️Custom nutrition protocols created to fit your life and your goals (some examples of nutrition approaches we take: macro tracking, intuitive eating, traditional meal plans, food prep, meal prepping, etc. We decide together your best approach.)

☑️Weekly accountability check ins

☑️Monthly 1:1 Zoom Check Ins

☑️ Community accountability chats & challenges

☑️ Full app full access including food tracker, barcode scanner, apple watch & fit bit integration

☑️ Team Call Access