Interested in working with me one-on-one? Scroll down to learn more.

1:1 Coaching

SERVICES INCLUDE:

⪼ Custom Nutrition Protocols

⪼Custom Fitness Programming

⪼Weekly Adjustments (& travel/vacation plans- so that you can succeed no matter what life throws at you)

⪼Check ins, Coaching Calls, Proven Accountability Methods

⪼Full App access for an effortless experience!

⪼The best coaching experience of your life! Prioritizing fast, healthy, results inside and out!

CLIENT RESULTS

  • “Joining Strong Daily in 1:1 coaching has truly been one of the best decisions I have ever made for myself and I am so grateful. “

  • “I literally have muscles now. My shoulders, legs and back are starting to come in. I never thought I would start to like the way my body looks”

  • “I am in the summer 90 day challenge and I have seen lots of weight loss and good definition of my muscles. My favorite part about having a coach is the accountability and help of not being hard on myself and its stress free! I love having a coach and having a set program to follow so I can get in and out of the gym! “

  • “I have been in 1:1 coaching for about 2 1/2 months with Coach Paige. I am down about 9 lbs, (almost 2 pant sizes), and feeling so much better and more myself. I am able to stand all day without discomfort at work, run, hike, and do all the activities I love in my free time.”

  • “I have someone to talk to and share my fears and concerns. Maddie has literally stopped me from jumping off the deep end multiple times. She reminds me that the feelings I have are normal and this lifestyle isn’t for everyone but it’s for me.”

  • “I think the thing I’m most thankful for is not the physical change,even though that’s a huge plus, it’s the mental Change. Food doesn’t control my life anymore. I’ve learned how to fuel my body. I actually like tracking macros and the gym is now my safe space. I love the team aspect we have too. I’ve made lifelong friendships that make daily life so much easier.”

  • “I have learned to get into a sustainable training routine and how to balance/plan my food around what my body needs. I am looking and feeling like I want to, seeing muscle definition, feeling lighter, and more excited than ever to continue training and see what I can accomplish for myself. “

  • “Coach Paige, has been a HUGE part of the success I have been able to achieve thus far. She has been positive, encouraging, and receptive to my opinions, struggles, and input. Having accountability, guidance, and trust in her has allowed me the ease of sticking to a plan without stress.”

  • “I was in the 1:1 program. I came In really struggling with my diet. I honestly had a very bad relationship with food but learning macro tracking with you guys has helped and literally almost transformed my life entirely. The nutrition and training programs you guys provided allowed me to see some insane results that I never even thought I could achieve.”

  • “Maddie is great! I love my custom program. I’ve gained a ton of muscle during this program. My own diet has made it difficult to loose weight. But I have never felt better than I do now. Thank you Maddie!“

  • “I absolutely love how I look now. My favorite part about having a coach was the accountability and the ease of mind knowing I had a program that was going to work as long as I put the work in. Both Paige and Maddie were always very supportive, helpful, and I never had to wait long for a response to whatever which was amazing!!! “

  • “I did the 1:1 program with Coach Paige. She helped me do a full body recomp. We were able to drop about 8 pounds and overall feel and look much healthier. I was able to lean out a bit and build muscle. The best thing about having a coach is the accountability! Checking in on a weekly basis is a huge part of having success with fitness and nutrition. “

  • “Paige was super helpful in reminding me of my goals when I started losing track of that in my head. I was able to heal a lot of negative thoughts I’ve had around certain foods and I feel so much happier. My food cravings aren’t out of control and am enjoying the process again. I would 100% recommend a 1:1 coach for anyone at any point in their journey!”

  • “Love, love, love! Maddie personalizes and tweaks everything to give you the best all-around program to meet your goals. There’s a great community and support amongst the Strong Daily peers. The app is pretty easy and helps keep track of everything.”

  • “Coach Maddie takes a holistic view on coaching and helps you build your self love and self efficacy which is critical in pursuing your goals. Lastly, every SINGLE woman on Team Strong Daily is incredible and we are all here to help one another and support each other on our well being journeys regardless of what program each person is on. I think that’s something really unique and special Team Strong Daily provides.”

  • “I am in the show prep program and Coach Maddie with Team Strong Daily has helped me push myself to new limits and accomplish hard things every day.”

  • “Having Maddie there to help answer any of my questions has been awesome. And also the encouragement when I’m feeling defeated or frustrated has been so good.“

  • “I am loving it. I am getting better to come back stronger than ever.“

  • “ This is the most consistently I worked out in my adult life and I just want to say thanks for being such an inspiration to me. Slowly getting my dream bod”

WHAT YOU CAN EXPECT

Whether you’ve recently started your journey or you’ve been working out for years…

You already know that you need to eat healthy, exercise, lift weights, stress less, etc…all of that is great, but maybe you still feel stuck right now?

I like to be real here- it’s not easy to navigate all these decisions about your goals on your own!! You’re already burned out from other responsibilities in your daily life. It’s not that you can’t succeed, it’s that you’re not setting yourself up to succeed.

If you feel like you keep going around in circles and not fully committing to your fitness goals- it’s likely because you have decision fatigue & you’re second guessing yourself or your protocols far too often! And if you’re reeeally honest with yourself (and me!), you know you want to ditch this cycle you’re in and finally unlock a new level in your physique and fitness. And then some!

Imagine what it would be like to actually have a plan that excites you AND that follow through on…

  • You would FINALLY be able to reach your goals without giving up your social life

  • You would be able LOVE the food you eat, and feel ENERGIZED while losing body fat

  • You would be able to feel confident daily & know your efforts are paying off!

  • You would finally enjoy working out in a way that MOTIVATES you — not drains you

  • And you would see the RESULTS that you have been longing and working towards for months or maybe even years

…Sound too good to be true?

It’s not.

I know because I do it every day, and I’ve been teaching women how to do it for years. 

And we can’t wait to show YOU how to do it too.

Every coach does things different, so I want to make sure this is the RIGHT place for you. Please submit an application & we’ll talk further about working together & what we can accomplish together!

STEP 1

Submit the application found on this page. I’ll reach out with further steps to connect for a quick phone call to answer any questions, the investment, and make sure we’re a great fit. (15-30mins)

STEP 2

You’ll sign up, download my coaching app, & fill out the starting consultation forms and information in order for me to create the best custom program for you.

STEP 3

We will complete a full onboarding call to go over your protocols, programs, & success plan! I’m big on communication - especially as you get started & find your flow in your new routines.

STEP 4

Dive in & start following the plan!! Feel the accountability, stay focused, and see amazing results!

About your Coach

  • Bachelors of Science Exercise Physiology & Nutrition

    7+ yrs of macro based dieting & lifestyle nutrition coaching

    7+ yrs of women’s fat loss & muscle building professional experience

    7+ yrs working with female client behavior and mindset phycology

  • I specialize in helping women achieve a high level of body recomposition- meaning increase lean muscle, shredding body fat, and healing their metabolisms.

    As someone who practices what I preach, I can attest to the effectiveness and direction of the protocols and tactics I teach. I’ve helped hundreds of women find freedom from yo-yo dieting, break plateaus, and build hourglass shapes through science-backed exercise methods!

    I work regularly with special cases (i.e. WLS, endometriosis, PCOS, pregnancy, post pregnancy recovery, menopause, pre-menopause, & more).

    I believe that life is meant to be lived with confidence and happiness, and there is freedom through fitness- both in body and mind!
    When you work with me in Strong Daily Fitness, you commit to becoming a stronger version of yourself every day! I want to help you find what strong looks like for you!

  • ⪼ USAPL Powerlifting Competition

    ⪼NPC Bikini BodyBuilding, SummerShredding Bikini

    ⪼25k Trail Race

  • ⪼ I love to lift weights at the gym & have always centered my training around building a muscular physique, in a feminine way!

    ⪼ I love pushing my physical body to get stronger AND pushing my mind through other mediums to become a stronger version of myself inside and out!

    ⪼I enjoy running & other hobbies that keep me active- like hiking, trail running, pilates, playing with my dogs, and dancing!

    ⪼ I life a whole-foods based diet lifestyle!

    ⪼ I love to travel & have learned how to approach fitness while traveling often! I believe this experience helps me relate even deeper to clients, thus helping all women get better results!