WOMEN’S COMPETITION PREP
2024 season
Coaching INCLUDES:
✔️ Custom macros, food plans, & other nutrition protocols
✔️ Custom lifting & cardio programming
✔️ Weekly check ins & adjustments as needed
✔️ 24/7 direct messaging coach
✔️ Team Calls, Event Planning, Suit Guidance, etc.
✔️Posing calls & routine creation
✔️ Posing practice calls (we specialize in bikini, wellness, & transformation)
✔️Peak week protocols
✔️Post show recovery (we require 1 month minimum in coaching post show)
Show Prep Coaching is $350/month
You must submit an application & do a consultation call before joining our team.
SOME OF OUR ATHETES:
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Megan
Wellness Division
1st Place True Novice, 1st Place Open, 2nd Overall
NPC Minnesota
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Danica
Bikini Division
2nd Open, 2nd True Novice
NPC Arizona
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Coach Paige
Bikini Division
1st Open, 4th True Novice
NPC Arizona
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Heidi
Wellness Division
1st Place True Novice Teen
NCP Arizona
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Kirsten
Transformation Division
1st Place
Overall Winner
Figure DIvision
Second Place
Summer Shredding Classic 2021
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Nicole
Transformation Division
1st Place
Overall Winner
Summer shredding Classic 2022
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Alicia
Transformation Division
2nd Place
Summer Shredding Classic 2022
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Dez
Transformation Division
3rd Place
Figure DIvision
3rd Place
Summer Shredding Classic 2020 & 2021
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Jessica
Transformation Division
1st Place
Overall Winner
Summer Shredding Classic 2020
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Christine
Transformation Division
3rd Place
Summer Shredding Classic 2022
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Natalie
Transformation Division
4th Place
Figure Division
4th Place
Summer Shredding Classic 2021
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Ally
Transformation Division
2nd Place
Summer Shredding Classic 2021
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Sydney
Transformation Division
3rd Place
Summer Shredding Classic 2021
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Nicole
Transformation Division
5th Place
Summer Shredding Classic 2022